- Turkey is high in zinc, vitamin B, phosphorus, tryptophan, and selenium.
- Has Low saturated fat, cholesterol
- Good source of protein.
- Ground turkey also comes in a fat-free version that could be the best option for a heart patient.
- Turkey also contains anti-cancer properties.
- The tryptophan present in turkey is effective in treating chronic insomnia.
- The vitamin B6 and niacin present in turkey are essential for energy production in the body