Ostrich Meat

Reasons To Eat Ostrach Meat

• The cholesterol level in ostrich meat is around 0.063gram in per 100gram meat.
• The ostrich meat consists of 20.6 percent of protein per 100g meat.
• Approximately 3.1 milligrams (mg) iron exist in per 100 of ostrich meat.
• In ostrich meat, there is scarcer than 2,0 percent of fat in 100 g of the meat.
• 2mg of iron present in 100 g of the meat.
• The average cooking time of ostrich meat is around 5 minutes. All you need to do is grill it or fry it in Olive oil.

Ostrich meat is delicious healthy red meat it has a very low amount of cholesterol. The cholesterol level in ostrich meat is around 0.063gram in per 100gram meat. The ostrich meat consists of 20.6 percent of protein per 100-gram meat. One of the key benefits of ostrich meat includes an abundance of iron minerals. Approximately 3.1 milligrams (mg) iron exist in per 100 gram of ostrich meat. Saturated fats and cholesterol than chicken. Therefore benefit people with an active lifestyle.
In short ostrich meat is:
• Low cholesterol
• Low fat
• Low Kilojoules
But
• Rich in protein
• Rich in iron.
• It is easy to cook
• Ostrich meat is recommended also by medical practitioners and dieticians. Eat Healthy and Live Long!